17 January, 2016

Quit Smoking

Program to Quit Smoking.
Designed by Bassem Matta

Cigarette smoking happens to be a major humanitarian challenge in terms of both the health-related problems it presents and also the financial drain it exposes smokers too. Additionally, this issue does not only affect the smoker, but also those individuals who may be exposed to inhale secondary smoke. Fortunately, there is now an excellent technique that can effectively influence smokers to change their lifestyles for the better, and in the long run, completely give up smoking. This program, which has been dubbed the takeoff, is highly noted for been progressive in nature. What this really means is it has been proven to go a long way in allowing smokers to gradually, but surely get rid of this troublesome habit. Well, without further ado let us now get directly into just what this program entails. 

To begin with, it is important to state that the takeoff is not simple to adopt, most especially when it comes to chronic smokers, who are liable to develop withdrawal symptoms. Which can be an extremely difficult experience, both for the physical and mental well-being of the smoker who seriously wishes to quit smoking. However, the takeoff’s progressive aspect, of course, takes into account all this and can enable individuals that smoke heavily to make drastic changes to their lifestyle. On an average basis, many smokers are bound to experience issues such as mood swings, decreased morale along with tensions and nervous system upheaval.

As such, the takeoff has been designed to render the necessary assistance to those persons who may not possess the resolute will power and determination to quit smoking immediately. This program is highly acclaimed for its unparalleled flexibility, which permits participants to readjust their smoking habits. Which in its turn, can allow such individuals to be seamlessly conforming to the acceptable social norms that govern the society in general. This plan has been specifically formulated for those people who smoke the upwards of one pack of cigarettes per day. As well as those who average one pack of cigarettes while out in the public. 

The takeoff, in essence, encourages the participants to form a resolution of smoking no more than a single pack of cigarettes for each day for a time period of not less than a fortnight. This obligation is all about not surpassing a transmission rate of the said one pack, or if for one reason or the other this isn’t possible, at least one and a half packs. The participant is advised to keep up this transmission rate for 2 days back to back, for the entire 2 weeks period. After the passage of one month and a half (typically six weeks), the smoker will be in a position of maintaining a cigarette consumption of 3 weekly bins, without in any way exceeding this allotment. Consequently, he or she will be able to smoke not more than 2 packs of cigarettes at the culmination of the 2nd month. This new transmission rate will permit smokers to settle for two weekly packs for the duration of one more month.

By the time the fourth month approaches, the new rate will be a pack and a half each week. In the fifth month, the smoker will find himself or herself consuming only a single pack each week, which equates to not more than 20 cigarettes at a rate of 3 cigarettes only daily basis. When the sixth month comes by, the smoker will devote himself or herself to consume no more than two cigarettes on a daily basis. It is critical to point out that this given month is noted for been the most important phase of this gradual cigarette smoking reduction program as it enables the participants to reach a plateau in their smoking habits. 

Once the seventh month comes by, the smoker will engage in an advantageous initiative to be free and unshackled with the growing urge to smoke. He or she will only limit themselves to consuming only a single cigarette for each day. They will also be required to keep up a 2 cigarette smoking day schedule. This schedule can fall on, say, Saturday and Monday or alternatively even on Wednesday. He or she is also motivated to implement a single cigarette smoking schedule on either Sunday, Tuesday or even Thursday, in accordance with their personal inclinations. Bearing this in mind, the main objective of the takeoff cigarette quitting program is to give participating smokers to totally resist the craving to smoke as they approach the eighth month. As soon as the ninth months comes around, the transmission rate will now fall at only a single cigarette for each day. To this very end, the smoker is encouraged to incorporate intermittent days when he or she does not smoke for the whole day.

 As the tenth month finally approaches, the takeoff plan admonishes smokers not to smoke publicly, for a period of not less than four full days for every week. As for the eleventh month, participating smokers are motivated to make a smoking schedule of one cigarette for two consecutive days. This schedule can fall on particular days such as Saturday, Tuesday, Sunday or perhaps even on Wednesday, Monday and Thursday in strict accordance with the smokers personal preferences.

At this juncture, it is pertinent to note that the fourth week of the 2nd month, the smoker is encouraged to make the commitment of not surpassing the schedule of smoking the specific given allotted number of cigarettes for each week. He or she is also motivated, through this gradual cigarette smoking reduction program, to harness the self-control that is necessary for the entire 3 last weeks of the twelfth month. 

This given phase of the takeoff program has been specifically developed to enable the smoker to fully access the prerequisite freedom and liberty of been in an excellent position of disdaining cigarette smoking. While at the same time, developing the mental strength and power to totally resist this craving for smoking. When this state of affairs is finally realized, a turnaround will be conveniently effected, which will entail the cropping up of a deep sense of disgust to the idea of smoking. This, in its turn, will allow those individuals who are serious about quitting to smoke to be in a position of breaking free from this form of slavery.

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